I DESPISE New Year’s resolutions because they often set people up for failure by focusing on big, unrealistic goals rather than sustainable, incremental changes. They create unnecessary pressure and a false belief that transformation can only start on January 1st, when real progress happens through consistent effort year-round.

Here’s how to rethink the process:

1. Set Intentions, Not Resolutions

Resolutions feel rigid, while intentions are flexible. Focus on how you want to feel or live, rather than an arbitrary outcome.

2. Embrace Small, Incremental Changes

Big goals can feel daunting. Break them into small, manageable steps that build momentum over time.

3. Focus on Habits, Not Outcomes

Rather than fixating on the result, like losing 10 pounds, focus on daily habits, such as walking for 30 minutes or drinking more water. Habits lead to lasting results.

4. Set Quarterly or Monthly Goals

Instead of yearly resolutions, break your aspirations into shorter, focused time frames. This allows you to adapt and reassess more frequently.

5. Reflect and Celebrate Progress

Take time to recognize your efforts and achievements, no matter how small. Positive reinforcement encourages consistency.

6. Choose Year-Round Growth

Don’t limit yourself to a single start date. Growth is a continuous process that can begin any day of the year.

By shifting from resolutions to intentional, actionable habits, you set yourself up for success that lasts far beyond January. True change is rooted in mindful, sustainable growth.