Upper Respiratory Infections & the Common Cold: What You Need to Know
Upper respiratory infections (URIs), including the common cold, are among the most frequent illnesses, especially during colder months. While generally mild, they can sometimes lead to complications. Here’s what you need to know:
Symptoms to Watch For
Sneezing, runny nose, congestion
Sore throat, mild cough
Fatigue, low-grade fever
Watery eyes, mild headache
How to Manage a URI at Home
Rest & Hydration: Your body needs energy to fight off the virus.
Symptom Relief: Use saline nasal sprays, warm teas (w/ fresh ginger, lemon, local honey, and maybe a tiny dash of cayenne), and over-the-counter medications for congestion and discomfort (as appropriate - consult with Dr. Angela if you are not sure).
Humidifier & Steam: Helps ease nasal and throat irritation (use sterile or bottled water only).
Good Hygiene: Wash hands frequently and avoid close contact to prevent spreading germs.
When to Seek Medical Attention
While most colds resolve within 7–10 days, contact your doctor if you experience:
A fever over 102°F or lasting more than three days
Shortness of breath, wheezing, or chest pain
Persistent, worsening symptoms after 10 days
Severe sore throat with difficulty swallowing
Green or yellow mucus with facial pain (possible sinus infection…usually develops after initial improvement in symptoms)
Most URIs are viral and resolve on their own, but if symptoms worsen or persist, don’t hesitate to reach out. Your health is our priority at Seeds of Health DPC!
Stay well,
Dr. Angela
