The medical world is more than just a place of diagnosis and treatment. At its core, it revolves around the human connection between doctors and their patients. At Seeds of Health, we emphasize the significance of deeper, more meaningful doctor-patient relationships. These connections go beyond the standard appointments and allow physicians to understand their patients' lifestyles and underlying health issues. However, this deep connection requires time - a resource often in short supply in today's fast-paced healthcare industry.

In addition to focusing on their patients, physicians must also prioritize their wellness. A doctor's well-being directly impacts their practice and their ability to provide effective care. Therefore, taking the time to understand their health and lifestyle is as important as understanding their patients.

For patients, I often point out that life transitions, such as moving into retirement or becoming an empty nester can be daunting or even overwhelming. However, this stage of life is also an opportunity for reinvention and finding a new purpose. I underscore the importance of finding purpose during these major life transitions. Most of us are guilty of defining ourselves by the work that we do or the people that we care for. Jobs and careers don’t last forever, children grow up and loved ones pass on. If you haven’t already identified your purpose in more lasting terms you will find yourself feeling empty when you are no longer “needed". In a recent podcast, I shared the story of a gentleman who since retiring has been considering donating a kidney. I encourage you not to wait until retirement to discover a sense of purpose but to actively seek it out and cultivate it now.

However, while finding a purpose is crucial, so is striking a balance between self-care and caregiving. Many individuals struggle to find time for themselves while caring for others. I address this common challenge by offering practical advice and strategies for incorporating self-care into one's life. This begins with setting boundaries and prioritizing one's well-being. To set boundaries you must know what you value and what you do not value, then distribute your time and energy accordingly. - be that family, integrity, health, serving others, etc. whatever that may be. Also, know that other people will only expect of you that which you are willing to give.

Another topic I often discuss is holding grudges, which can also take a toll on one's mental health. I encourage patients to let go of anger and resentment, as these negative emotions can often hinder personal growth and well-being. Instead, I once again suggest setting boundaries and seeking help when necessary

With these insights, patients can be better equipped to embark on their journeys towards better health and a fulfilling life.