Celebrate Progress: Focusing on What You Want to Expand
One of my favorite habits is meditating in the morning and I have taken a particular liking to “The Daily Jay” Meditation Series. Jay recently shared something that is very fitting for my topic today: "When something good happens we celebrate for a day; when something bad happens we cry for a month." This quote simply characterizes a truth about human nature: we tend to dwell more on the negative than the positive. However, human nature is not really THAT simple. People often neglect to even recognize, let alone celebrate the positive when it happens. What would happen if you set your intention to celebrate the small victories things with the same vigor that you dwell on tiny set-backs?
Are you someone who frequently fixates on what you haven't achieved, the areas where you have fallen short? How does that make you feel? Likely you are inadvertently amplifying negativity in your life. It's analogous to watering the weeds instead of the seeds you just planted. Instead, redirect your attention toward your progress to cultivate an environment ripe for growth and success.
At Seeds of Health Direct Primary Care, we understand the power of positive reinforcement in achieving health and lifestyle goals. That's why we're excited to introduce our new incentive aimed at celebrating your milestones and achievements.
We believe in highlighting the good, the progress made, and the steps taken towards a healthier, happier you. Whether it's shedding 5-10% of your body weight, adopting a consistent exercise routine, or bidding farewell to toxic habits such as alcohol, tobacco, sugar, and processed foods, your health achievement deserve recognition.
To commemorate these victories, we're thrilled to offer customized Yeti Mugs to celebrate patients who achieve significant health milestones or make critical lifestyle changes. These mugs serve as tangible reminders of your progress and determination, encouraging you to continue building on your successes.
So, let's celebrate your journey, your triumphs, and your commitment to a better you. Together, we'll focus on what you want to expand, creating a ripple effect of positivity and transformation in your life.
Cheers to your health and continued success!
Dr. Angela
