For many years, I proudly called myself a runner. The rhythmic pounding of my feet on the pavement was a source of joy and accomplishment. However, over the past decade, I distanced myself from this identity. Somewhere along the way, I labeled myself a non-runner, convincing myself that running was not for me... Although this shift was triggered by the progressive deterioration of my back and knees, it was an unwilling, gradual acceptance that became a self-imposed limitation.

This change in self-perception became starkly apparent during a recent 5k race. My spouse, also formerly a runner, half-heartedly trained for the same race and outperformed me significantly. While impressed, I was also ignited with envy and determination. Moments after the River Bank Run 5k, I decided to reclaim my identity as a runner, not just to beat him but to break free from the limitations I had placed on myself. I signed both of us up for another 5k and set my intention to train with purpose - I would outperform him (or at least perform better).

My experience with running illustrates the dangers and power of self-labeling. By defining ourselves in such rigid terms—runner or non-runner, capable or incapable, healthy or unhealthy—we inadvertently set boundaries limiting our growth. This dichotomous thinking places specific aspirations out of our reach, not because we lack the ability but because we believe we do.

As a doctor, I understand the importance of mental and physical health. Yet, I overlooked how my perception of myself shaped my reality. The label of "non-runner" had become a self-fulfilling prophecy, dictating my actions and eroding my confidence. It wasn't until I challenged this label that I realized the things I loved about running before were still within me, waiting to be experienced again.

Returning to running is more than a quest to outperform my spouse. It's a testament to the importance of challenging the labels we assign ourselves. Doing so opens doors to new possibilities and allows us to rediscover passions we thought were lost. Embracing a growth mindset and abandoning all-or-nothing thinking will enable us to see beyond the binary labels and recognize the fluidity of our abilities and interests.

So, to anyone who has ever confined themselves within the boundaries of self-imposed labels, I urge you to reconsider. Don't let a label define your potential, whether running, drinking more water, cutting out sweets, making time for yourself, or any other pursuit. Break free from the dichotomy and explore the full spectrum of who you can be. You might surprise yourself with what you accomplish.