Spring Clean Your Health: 5 Simple Reset Tips

When most people think of spring cleaning, they picture dusting shelves and organizing closets. But your body and mind deserve a seasonal refresh too! Here are five simple ways to spring clean your health and step into the season feeling lighter and brighter.

1. Refresh Your Plate
Spring brings a colorful bounty of fresh produce. Load up on leafy greens, asparagus, radishes, and berries. Eating seasonally not only tastes better but also delivers the nutrients your body naturally craves this time of year.

2. Reset Your Sleep
Longer daylight hours can throw off your sleep rhythm. Try setting a consistent bedtime, keeping screens out of the bedroom, and embracing early morning sunlight to balance your internal clock.

3. Lighten Up Movement
You don't have to hit the gym hard to feel energized. Take your workouts outside! Gentle movement like walking, biking, or outdoor yoga can lift your mood and reconnect you with nature.

4. Declutter Stress
Spring is the perfect time to reassess commitments. Practice saying "yes" only to the activities that nourish your body, mind, and spirit. Simplicity creates space for growth.

5. Hydrate and Rejuvenate
As temperatures climb, so does your need for hydration. Aim for half your body weight in ounces of water daily. Spruce it up with fresh lemon, cucumber, or mint for a refreshing twist.

Ready to renew your health this season?
Book your Spring Wellness Check-In at Seeds of Health and let’s create a fresh plan for you!